Montreal is famous for its bakeries, and a growing number of spots cater to gluten-free needs. Here is how to find a reliable option.

What to look for

  • A 100% gluten-free kitchen rather than a shared one (cross-contamination risk)
  • Clear allergen labelling
  • Knowledgeable staff
  • Separate prep utensils and surfaces
  • Certified gluten-free ingredients

Questions to ask

  • Is your kitchen entirely gluten-free?
  • How do you prevent cross-contamination?
  • Are your ingredients certified gluten-free?
  • Do you label allergens?

Where to look in Montreal

Many cafés and bakeries in the Plateau, Mile End, Villeray and NDG offer gluten-free options. Fully gluten-free bakeries also exist, but offerings change: call ahead to confirm practices and the day’s products.

Beyond bakeries

Health-food stores, some restaurants and public markets widen the options.

Note: we don’t publish a list of unverified spots. Gluten-free practices vary by business; if you have celiac disease, always confirm directly with the establishment.

See all cafés in Montreal →

Frequently asked questions

Are there fully gluten-free bakeries in Montreal?

Yes, but offerings change. Always confirm a kitchen is fully gluten-free before buying.

How do I avoid cross-contamination?

Favour dedicated gluten-free kitchens and ask specific questions about preparation.